UPDATE: I cried on the drive over and wiped away the last of my tears as I walked inside. I was hoping his eagle eyes wouldn't notice anything amiss. Fortunately I distracted him with my delicious-smelling hair, after using my Curls Coconut Curlada this morning.
Workout helped exactly as I'd desired. We laughed and sweated our way to happiness. I made bird noises during a shoulder fly set, and got him to do it, too, when he did his set, although he chose a different bird. I'm pretty sure we annoyed everyone near us with our laughter and shenanigans. Oh well. I needed it.
Afterward, I stopped at the store and accidentally bought dessert. Never go shopping when you're hungry. As of this posting, I've limited myself to just one. So fkn ambrosial.