Sunday, September 18, 2016
exercise out of depression?
Why did I think going for a walk in this heat and humidity was a good idea? My mood has plummeted today. The anxiety and depression are quickly creeping up, but the migraine is staying at bay. Almost two whole days. Yippee.
I thought a walk in nature might get my blood flowing enough to lift my mood. I'm still anemic, therefore much more than that gets me out of breath. I saw a few birds, but it might have even been too fkn hot for the iguanas. If I wait until it cools off, it's mosquito time. Plus I may lose my motivation.
I came home, sweaty, crying, and out of breath.
Happy fucking Sunday. :\