I've been having a tricksier time than normal with my mood. A friend told me about Action for Happiness and their daily calendar. Yesterday's action was to write down three things that I'm grateful for. I decided to write them on my hand as a constant reminder.
It definitely helped me to catch glimpses of that throughout my day.
Even after multiple hand-washings, I saw remnants of it. That was some kind of happiness voodoo.
This is a new tool that I will be using again and again, I hope. I know that some days I'll be too embarrassed to do it, but I hope that eventually I won't give a fuck what anyone thinks of my mental health idiosyncrasies.
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