Hi, I'm Wendy, and this is my little piece of reality. It is a world unto itself filled with endless possibilities & a myriad of images in full Technicolor.
Welcome to my alternate space/time continuum. Be forewarned that sometimes people's concept of time gets totally shattered when they associate with me. You might come here out of curiosity to check me out quickly and end up spending much more time than you'd anticipated.
@wendria
Sunday, April 19, 2020
journaling and anxiety
I have no clever title for this entry. I'm trying to lessen my anxiety by 'journaling.' Whatever that is.
Last night, I was lying in bed, relaxed, slipping into twilight sleep, when suddenly my brain decided to provoke an anxiety attack.
WTF brain?!
Anyway, journaling is supposed to train my brain. Or maybe meditation is supposed to train my brain? Whatever. I'm trying everything because anxiety sucks ass.
Apparently, reaching for a distraction is EXACTLY what you're not supposed to do to 'cure' anxiety. So me calling someone for a soothing distraction was the wrong response. But, it helped me to fall asleep, so I'll still call it a win. Or maybe at least a draw.
And here I am the next morning, trying journaling. Feel free to skip the next few days entries as I experiment with writing stream of consciousness.
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